Omega-3 fatty acids, vitamin D, and calcium are just some of the qualities that make fish one of
the healthiest foods on the planet. The American Heart Association recommends eating fish at
least two times per week as part of a healthy diet. It’s packed with protein, vitamins, and
nutrients that help to lower blood pressure and help reduce the risk of a heart attack or stroke.
Did you know eating fish can boost your brain health? Brain function often declines with aging.
Studies show that people who eat more fish have slower rates of mental decline. People who
eat fish every week also show to have more gray matter in the parts of the brain that regulate
memory and emotion.
Eating fish can also help your mental health – studies found that people who eat fish regularly
are much less likely to become depressed. Omega-3 fatty acids have also been proven to fight
depression and increase effectiveness of antidepressant medications. Both fish and omega-3
fatty acids can also help treat other mental health conditions like bipolar disorder.
Here at Revere Meat Co. we find and source the freshest fish products. Our selection includes
clams, oysters, mussels, crab, lobsters, scallops, shrimp, and more. We make sure only the
finest fish end up in our customers’ kitchens.
Maybe share a fish recipe from a popular restaurant Revere supplies fish to???